Classes

What to Expect

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Breath Work Sessions

Exploring monthly breathwork groups. This group is supported by a collaboration of Leisa and Nathan, opening up a pathway to exploring altered states. Altered states can be a incredible tool to open us to change and possibility.

Somatic movement exploration

This is a meditative class explores our mind body connection. How we experience our mind can show up in our body. Movements are slow, gentle and invitational with the intention of bringing awareness to our inner and outer experience.
Explorations may include;

Breathe
Organ system
Kidney and adrenals
Brain stem
Touch
Midline
Fluid system
Mind and body relationship